Requirements
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You will need a notebook. Choose something special – this book will be a valid companion to you, for life. Leave the first page blank (you will add a title to it during the course), and write at the bottom of the second page ”60 Seconds”.
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You will need a stable internet connection. There are lots of videos to watch, and audio to listen to.
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A PC, laptop or tablet is great. The program does work on a smartphone, but you’re going to miss out on the visuals, and some navigation tools might not be as easily accessible.
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Once you have signed up for the course, you will receive an email from us, with the links to all the weeks (web sites). Try not to peek ahead and rather open one week at a time. Please… 😉
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Important:Â for your final half week, at the end of the 12 weeks, you will need to clear your schedule – completely! Take 4 days off, from your job, from your family, and from any whatsoever social or professional engagement. Please schedule this way ahead – we will also remind you of it at some stage.
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For the facilitated course:Â make sure that you can continuously attend all 9 facilitated sessions, one 3-hour session per week (proposed: Saturdays). The course is happening in Cape Town and planned from 01 May – 26 June 2021.
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Please note:Â both the online and the facilitated course are not suitable for persons with severe mental illnesses, such as but not limited to major depressive disorder or schizophrenia.
